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Running Exercise Log Tom Alyea

Running Exercise Log

Tom Alyea

Published December 16th 2015
ISBN : 9781522781998
Paperback
100 pages
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 About the Book 

Running journals are great to have! A running journal can keep you focused on your goals. You can look back over your week and see the miles youve accomplished. It can get you excited for the next week and the next... Your running journal can giveMoreRunning journals are great to have! A running journal can keep you focused on your goals. You can look back over your week and see the miles youve accomplished. It can get you excited for the next week and the next... Your running journal can give you the confidence and the positive attitude that you need to accomplish your running goal. If youve trained successfully for a race - you ran a great time, felt good the whole race, finished strong, dont you want to know how you did it? Your journal can show you how you prepared and then you can use that as a guideline to plan for your next race.